Age Gracefully With These 7 Best Anti-Aging Tips
While age is just a number, there’s nothing wrong with wanting to look plumper and younger longer. You can’t rely on good genes to stop the clock. There is no one-step miracle solution as well.
It all starts with a decision for you to take good care of yourself. From there, you need to develop good habits and make conscious decisions that will benefit you in the long run. It takes commitment and discipline, but all your effort will have been worth it. Without further ado, here are 7 of the best anti-aging tips and tricks to help age-proof your skin:
Use a gentler face wash.
As you advance in age, your skin tends to get less oily, and more sensitive. That’s why you should avoid formulas with harsh ingredients that may do some damage on your skin.
In addition to a gentle formula, you should wash your face with care as well. Be sure to use a light hand, and cleanse in soft, circular motions. Aggressive scrubbing might lead to the acceleration of your skin’s aging process.
Protect your skin from the sun.
Whether you’re lounging at the beach or simply going out for errands, it’s essential that you protect yourself from the sun. Exposure to the sun’s ultraviolet (UV) rays can cause early signs of aging through the breakdown of collagen and abnormalities in elastin, which may lead to thinner skin and wrinkles. That’s why it’s important you arm yourself with sunscreen that has a sun protection factor (SPF) of at least 30 on a daily basis.
Aside from this, you should make it a habit to wear lightweight protective clothing and UV-resistant sunglasses when you’re out and about. If your budget permits you to do so, you should shop for clothing with an ultraviolet protection factor (UPF) label.
Eat a healthy, well-balanced diet. As the old saying goes, beauty comes from within. That’s why you should adopt a well-balanced diet. Research shows that consuming anti-oxidative rich food is capable of promoting healthy, and more youthful skin.
That’s why you should make it a habit to include food rich in carotenoids, tocopherols and flavonoids, as well as vitamins (A, C, D and E), into your regular dietary intake. Some nutritious and delicious examples include avocado, berries, citrus fruits and olive oil. This also means avoiding or at least minimizing unhealthy food options such as processed and fast food.
Make exercise a part of your routine. Not only can regular exercise help you sculpt a killer physique, it can also prevent and even undo skin damage that can cause aging. How? Working your muscles increases the body’s production of collagen cells, and in turn, stimulate the production of the growth hormone. This will give you a more tight and toned appearance.
You don’t have to train like an Olympian to look youthful. You simply need to exercise moderately for about 30 minutes or intensely for 15 minutes each day. This will boost your immune system, and improve your blood circulation, leading to that coveted youthful glow. While the results won’t be instant and dramatic, you’ll find yourself with brighter and smoother skin after about three to six months of regular exercise.
Remove makeup before bed.
This may sound a bit basic, but removing one’s makeup religiously before going to bed will help you stay looking youthful longer. This is more than just about avoiding clogged pores though.
It’s essential that you rid your skin from the environmental pollution it was exposed to throughout the day. Like with your daily cleanser, you should do this with a gentle product and manner. This will leave you looking bright and clean for bedtime.
Get some good night’s sleep.
According to experts, sleep is a regenerative process where your body heals and where your neurons build strong connections. This means that your body repairs itself as you doze off.
When you make it a habit to get 7 to 9 hours of sleep daily, your skin will look plumper and healthier. Plus, you’ll be more focused and energized to take on the day. In short, yes, the concept of ‘beauty sleep’ is real.
Don’t forget to moisturize.
As you age, your body produces less sebum. While this means less chances of acne breakouts, it also entails that your skin will be prone to drying out easily. In fact, one of the big reasons behind fine lines is inadequate skin hydration. However, you can combat this with some good ol’ moisturizer.
You should look for a moisturizer with water-binding humectants like glycerine and hyaluronic acid to keep you looking hydrated and youthful. Moisturizers trap water in your skin, which leads to that covered glow.
Aside from following these skin care tips, it’s important that you equip yourself with good quality products to help you look youthful longer. A great place to purchase your anti-aging beauty products is DMark Beauty.
Trusted by medical professionals and consumers all over the country, DMark Beauty is the market leader in the distribution of effective anti-ageing skincare and minimally invasive skin rejuvenation treatment in the Philippines. It is your go-to source to attain the youthful skin of your dreams. Discover your true beauty today with Dmark Beauty.