8 Great Tips to Get Healthier Hair, Skin, and Nails
Believe it or not, looking effortlessly radiant actually takes a lot of work. Having great hair, skin and nails is not something you get from a bottle or even seasoned beauticians. There is no quick fix. You have to make prioritizing your overall health a conscious lifestyle choice.
If your goal is to have healthier hair, skin and nails, you have to take action to give yourself a boost. It may take some time to see visible results, but you’ll reap benefits not just on your appearance, but your overall health. Try these health tips for a better and brighter version of you:
Rethink your diet.
You need to evaluate your eating habits. That means minimizing consumption of processed and fast food, and eating food that are rich in nutrients known to be good for your skin, hair and nails.
According to Harvard Health, you should add well-balanced options such as salmon, blueberries, nuts and brussel sprouts to your regular menu. While it may not be feasible (and not to mention expensive) to eat these everyday, you should try to consume them as often as you can.
Drink plenty of water.
Did you know that 60% of the human body is composed of water? That is why it’s important you keep yourself hydrated not just so you feel refreshed, but for the benefit of your appearance.
Dehydration might lead to loss of elasticity of the skin, and even contribute to signs of aging. To combat this, it’s recommended to drink at least 8 glasses or 2 liters of water a day. If drinking H20 all day seems boring to you, you can add some herbs or even fruits like lemon to give your water a refreshing twist.
Limit your exposure to the sun’s UV rays.
Sun exposure is one of the leading culprits to early signs of aging. While Vitamin D from the sun can help you get glowing skin, overdoing it can cause skin cell damage.
Basically, it’s all about finding a healthy balance. You should avoid going out during the hottest part of the day, which is midday. Instead, get your daily dose of sunshine in the early morning. It’s also recommended to wear sun protection as much as you can.
Stress and anxiety can lead to a lot of health ailments, and that includes hair loss and even acne. It may be easier said than done, you need to make time to unwind in order for you to manage stress in a healthier way.
Consider making time for mindful meditation, exercise or just a little bit of ‘me time’ to your daily routine. You should remember that self-care is not selfish. You’ll end up feeling good, and looking good at the same time.
Get good quality sleep.
It’s not enough to get 7 to 9 hours of sleep daily. It’s important that you get good quality sleep on a regular basis. This means making sure you fall asleep around 30 minutes after getting into bed, and waking up no more than once each night.
Why is sleep so important anyway? Overnight, your skin cells repair and restore themselves, as well as remove toxins from your body. If you get good quality sleep, you’ll look and feel refreshed and radiant. Not only that, you’ll be more focused to seize the day as well. Basically, good sleep is essential for your overall health.
Stay away from cigarettes.
While it’s common knowledge that cigarettes are bad for your health, not a lot of people know that they speed up signs of aging, too. Yes, smoking cigarettes can cause your skin to crepe, your hair to turn brittle, and your nails to get discoloured.
Kick the habit or slowly remove it from your system. You’ll be saving a lot of money and look better in the long run.
Love it or hate it, exercise is important not only to feel good, but to look good as well. Getting your heart rate up will improve your blood circulation, and in turn, help deliver nutrients and oxygen to your body, and that includes your skin.
Doctors recommend at least 30 minutes of moderate exercise or 15 minutes of intense exercise per day. You can even make it enjoyable by walking your dog or dancing your heart. All that matters is that you get moving.
Invest in good supplements.
Beauty supplements can be a great boost for you to have better skin, hair and nails. They provide good support for the other things you do in order to attain your goal of looking radiant.
Supplements are also a great way for you to get all the vitamins and nutrients you need. Some of the best supplements you should consider include Biotin, Collagen and Turmeric.
Including these habits in your daily routine will benefit not only your appearance, but your overall well being. Aside from having good habits, it’s important you invest in good quality skin care products to help you achieve the skin of your dreams.
An excellent place to buy your beauty products is DMark Beauty, where you can get access to retail products, and at the same time, get some information on products only available as prescribed by doctors. Trusted by medical professionals and consumers all over the country, it is the market leader in the distribution of effective anti-ageing skincare and minimally invasive skin rejuvenation treatment in the Philippines. See your true beauty with DMark Beauty by clicking here today.